Weigh In record (no journal entry) for 17 March 2016
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191.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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1772 kcal
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Fat: 91.80g | Prot: 87.79g | Carb: 152.51g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Extra Crunchy Super Chunk Peanut Butter, Nabisco Triscuit Crackers Original, Stars Egg Salad. Lunch: Chicken Thigh Meat, Vegetable Stir Fry, Brown Rice. Dinner: Butter (Salted), Olive Oil, Baby Spinach, Brown Rice, Daily Chef Wild Alaskan Sockeye Salmon. Snacks/Other: Lay's Kettle Cooked Jalapeño Potato Chips, O'Doul's Non Alcoholic Beer, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Sabra Classics Hummus Singles, Eating Right Peeled Baby-cut Carrots. more...
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2565 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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Mandolinmark's weight history
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