Weigh In record (no journal entry) for 04 March 2016
|
190.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2016:
|
1834 kcal
|
Fat: 73.19g | Prot: 112.60g | Carb: 165.20g.
Breakfast: Pure Protein Pure Protein Plus - French Vanilla (35g), Pure Almond Milk - Unsweetened Original, Thomas' Original English Muffins, Denny's Hash Browns, Egg. Lunch: Chicken Thigh, Vegetable Stir Fry, Brown Rice. Dinner: Cheddar Cheese, Refried Beans (Canned), Roberto's Mexican Food Shredded Chicken Taco. Snacks/Other: Roasted Salted Cashew Nuts, Brie Cheese, Dry Table Wine, Carr's Table Water Crackers, Cuties Clementines. more...
|
|
2580 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|