Weigh In record (no journal entry) for 17 March 2016
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218.0 lb
Lost so far: 16.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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3010 kcal
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Fat: 105.37g | Prot: 105.07g | Carb: 104.09g.
Breakfast: Bacon, Egg, Coffee. Lunch: Celery, Onions, Green Giant Fresh Baby Cut Carrots, Sweet Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Klement's Cheddar Brat. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Clamato Tomato Cocktail from Concentrate, Vodka, Chocolate Chip Cookie. more...
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3236 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Bowling - 30 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 7.9 lb a week
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