142 Only 2 pounds it's been the story of my life little by little but today I feel great so I will thank god for that..
|
142.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2011:
|
3426 kcal
|
Fat: 172.57g | Prot: 84.48g | Carb: 281.35g.
Breakfast: TIC TAC, Kroger Water, banana, NUT�rition Heart-Healthy Mix. Lunch: Chicken Strips (2 Pieces), Texas Toast , White Peppered Gravy (for Chicken Strips), French Fries (Small), Tap Water, Creamy Peanut Butter. Dinner: Chips, Gala Apples, Friendly Farms Probiotic Vanilla Lowfat Yogurt. Snacks/Other: Merlot Wine, Cheesecake, Beef Monster Taco. more...
|
|
1625 kcal
|
Activities & Exercise:
Dance (slow step) - 10 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamalski's weight history
|