Jamalski's Journal, 27 October 2011

142 Only 2 pounds it's been the story of my life little by little but today I feel great so I will thank god for that..
142.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2011:
3426 kcal Fat: 172.57g | Prot: 84.48g | Carb: 281.35g.   Breakfast: TIC TAC, Kroger Water, banana, NUT�rition Heart-Healthy Mix. Lunch: Chicken Strips (2 Pieces), Texas Toast , White Peppered Gravy (for Chicken Strips), French Fries (Small), Tap Water, Creamy Peanut Butter. Dinner: Chips, Gala Apples, Friendly Farms Probiotic Vanilla Lowfat Yogurt. Snacks/Other: Merlot Wine, Cheesecake, Beef Monster Taco. more...
1625 kcal Activities & Exercise: Dance (slow step) - 10 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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