denkim42's Journal, 17 March 2016

193.1 lb Lost so far: 13.4 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 106.08g | Prot: 152.75g | Carb: 148.42g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Vanilla Ice Creams, Apple Pie, Sour Cream, Thousand Island Dressing, Baked Potato (Peel Eaten), Outback Steakhouse Prime Rib (8 oz). Dinner: Lay's Sour Cream & Onion Potato Chips (Package), Ken's Steak House Ranch Salad Dressing (1.5 oz), Lettuce Salad with Cheese, Tomato and/or Carrots, Turkey Breast Meat, White Bread, S&W Black Beans. more...

2865 kcal

Activities & Exercise: Running - 7/mph - 2 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 28 minutes, Walking (brisk) - 4/mph - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...