Weigh In record (no journal entry) for 27 October 2011
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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2288 kcal
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Fat: 93.14g | Prot: 114.05g | Carb: 277.70g.
Breakfast: 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Organic 30g Hemp Protein Powder, GOLEAN Crunch! Protein & High Fiber Cereal, Oats, Spirulina Seaweed (Dried), Ginger, Strawberries. Lunch: Peanuts, avocado, salami, manchego, Daily Bread Sprouted Whole Grain. Dinner: Oranges. Snacks/Other: MUSTARD, SARDINES, DAILY BREAD, Ginger, oranges. more...
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steady weight
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