mysize10's Journal, 16 March 2016

183.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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745 kcal

Fat: 45.43g | Prot: 51.38g | Carb: 38.07g.   Breakfast: Land O'Lakes Salted Butter, Kroger Chopped Onions, Hard-Boiled Egg, Spinach. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Oscar Mayer Real Bacon Bits, Green String Beans. Dinner: World Catch Wild Salmon, Cooked Kale (from Fresh). Snacks/Other: Claussen Dill Pickle Spears, Vlasic Old Fashioned Sauerkraut. more...

2560 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...