zhanghao_1st's Journal, 16 March 2016

157.2 lb Lost so far: 10.8 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 82.20g | Prot: 164.64g | Carb: 120.43g.   Breakfast: Naturegg Simply Egg Whites, Fried Egg, Bananas, 1% Fat Milk, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Avocados, Liberte Greek Yogurt 0%, Steamed Bun. Lunch: The Laughing Cow Cheese, Green String Beans, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Shrimp, Brown Rice. Dinner: Cauliflower, Cucumber (with Peel), Lettuce, Pork Chop (Lean and Fat Eaten). Snacks/Other: Tangerines (Mandarin Oranges), Dry Roasted Peanuts (with Salt), Oberto BBQ Pork Jerky. more...

2579 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...