Weigh In record (no journal entry) for 16 March 2016
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315.0 lb
Lost so far: 3.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1747 kcal
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Fat: 91.63g | Prot: 111.98g | Carb: 113.71g.
Lunch: Onions, Saltine Crackers, Lettuce, Cheddar Cheese, Tomatoes, Grilled Chicken, Fresh Selections Shredded Carrots, Hellmann's ANCHO CHIPOTLE SAUCE. Dinner: Cooked Sauerkraut, Kroger Beer Bratwurst. Snacks/Other: Cantaloupe Melons, Zaxby's Texas Toast, Zaxby's House Zalad with Grilled Chicken. more...
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losing 11.2 lb a week
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 Comments
16 Mar 16 by member: kristigarrett
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16 Mar 16 by member: Annie42
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Looks like you are off to a fantastic start Katie! Remember this when motivation waivers :)
16 Mar 16 by member: Annabelle3117
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16 Mar 16 by member: kristigarrett
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Ha! Thanks!! I always love that first week drop when going from roughly 8000 calories a day to 1800 calories a day. ;)
16 Mar 16 by member: KatieTyrell
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