Weigh In record (no journal entry) for 22 March 2016
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315.0 lb
Lost so far: 3.0 lb.
Still to go: 115.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 March 2016:
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2190 kcal
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Fat: 131.26g | Prot: 139.83g | Carb: 145.96g.
Breakfast: Advocare Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink (7g). Lunch: Saltine Crackers, Hellmann's ANCHO CHIPOTLE SAUCE, Fresh Selections Shredded Carrots, Grilled Chicken, Tomatoes, Cheddar Cheese, Lettuce. Dinner: Zaxby's Garden House Zalad with Chicken Fingerz, Zaxby's Texas Toast, Zaxby's Lite Ranch Dressing. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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steady weight
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