smaricle's Journal, 16 March 2016

207.8 lb Lost so far: 53.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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517 kcal

Fat: 5.19g | Prot: 45.88g | Carb: 75.61g.   Breakfast: Hungry Jack Pancake & Waffle Mix - Extra Light & Fluffy (Add Milk), Smucker's Strawberry Jelly, Yoplait Greek 100 Whips - Vanilla Cupcake. Lunch: Fuji Apples, Morningstar Farms Mediterranean Chickpea Burger, Kroger Plain Greek Yogurt, Kroger Fat Free Cottage Cheese, Kroger California Style Vegetables. more...

2817 kcal

Activities & Exercise: Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 52 minutes, Yoga - 40 minutes, Cleaning - 30 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...