Weigh In record (no journal entry) for 27 October 2011
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215.8 lb
Lost so far: 7.7 lb.
Still to go: 20.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 October 2011:
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2218 kcal
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Fat: 53.69g | Prot: 163.56g | Carb: 243.00g.
Breakfast: Coffee (Brewed From Grounds) , Sugar Free French Vanilla, Apples . Lunch: Cottage Cheese (Nonfat) , Pork Sandwich. Dinner: Nissin Top Ramen Noodles - Chicken Flavor, Strawberries, market pantry cottage cheese with 1% milkfat, small curd. Snacks/Other: Light Fat Free Yogurt, Caffe Misto (Grande). more...
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gaining 3.4 lb a week
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