Weigh In record (no journal entry) for 16 March 2016
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226.6 lb
Lost so far: 23.8 lb.
Still to go: 43.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 March 2016:
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323 kcal
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Fat: 12.31g | Prot: 45.27g | Carb: 5.28g.
Breakfast: Linea Adoçante Líquido, Café. Lunch: Acelga Cozida, Filé de Frango Grelhado, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Nazinha Sequilhos Sabor Leite. more...
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losing 10.8 lb a week
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