Weigh In record (no journal entry) for 27 October 2011
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121.5 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1904 kcal
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Fat: 27.76g | Prot: 56.77g | Carb: 337.39g.
Breakfast: 4-Berry Blend Frozen Fruit, Frozen Wild Blueberries, Yogourt Nature (Plain), Garden Veggie Pizza, Hand-Tossed Crust. Lunch: Baked Lays, Waffle Cone, Mochaccino Frozen Yogurt, Garden Veggie Pizza, Hand-Tossed Crust. Dinner: Sweet Red Peppers, Vanilla Sandwich Creme Cookies, Gluten-Free, Cooked Peeled Pacific White Shrimp, Baguette, Green Drink (Apple,Celery,Cucumber,Lime,Ginger,Greens). Snacks/Other: Fig Bars - Multigrain, Butter, Breakfast Loaf - Gluten Free. more...
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2044 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 20 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 12 hours and 40 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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losing 3.5 lb a week
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