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7 am
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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2501 kcal
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Fat: 66.68g | Prot: 110.96g | Carb: 371.13g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Hot Chocolate, Turkey Breast Meat, Diet Pepsi (Can), White Wheat Wraps, American Cheese, Crunchy Granola Bars - Oats 'n Honey. Dinner: Brownie, Eat Smart Chicken Pasta Bake, Garlic Bread, Classic Potato Chips. more...
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2413 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Driving - 7 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 10.5 lb a week
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