Wopstar's Journal, 25 October 2011

6 am

168.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2360 kcal

Fat: 90.04g | Prot: 102.61g | Carb: 295.26g.   Breakfast: Cream (Half & Half), Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Granny Smith Apples, Sliced Ham (Regular, Approx. 11% Fat), Pepsi Max, White Wheat Wraps, American Cheese, Crunchy Granola Bars - Oats 'n Honey. Dinner: Buffalo Chicken Dip, Tortilla Corn Chips, Chocolate Ice Creams, Bread Stick with Garlic Butter. more...

3161 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Music playing - 2 hours, Driving - 10 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...