duramax829's Journal, 27 October 2011

207.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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3237 kcal

Fat: 96.20g | Prot: 185.37g | Carb: 432.33g.   Breakfast: Cheerios, rice chex, wheat bread, Coffee with Cream and Sugar, plu, roast beef, 2% milk, Quick Oatmeal (1 or 3 Minutes), peppers, egg white scrambled , mushroom, onion, v 8, 2% milk. Lunch: brown rice, 2% milk, roast beef, broccoli, cookie dough ice cream, chopped peanuts. Dinner: brown gravy, strawberries, melon, melon, grapes, wheat bread, 2% milk, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), mashed potatoes. Snacks/Other: nutter butter, nutter butter. more...

3451 kcal

Activities & Exercise: Swimming (fast) - 43 minutes, Resting - 7 hours, Sleeping - 6 hours, Desk Work - 10 hours and 17 minutes. more...