Weigh In record (no journal entry) for 16 March 2016
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168.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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1107 kcal
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Fat: 20.07g | Prot: 26.13g | Carb: 148.02g.
Breakfast: Kellogg's Corn Flakes Originali, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Carote, Merlot, Spaghetti, Star Gran Ragù Classico. Dinner: Galbani Formaggino, certossa Pane a fette, Merlot. Snacks/Other: Ferrero Ferrero Rocher, Caffè Espresso. more...
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2032 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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