Weigh In record (no journal entry) for 18 March 2016
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170.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2016:
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832 kcal
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Fat: 10.11g | Prot: 25.24g | Carb: 132.14g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Spremuta d'arancia, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Formaggio Fresco Morbido, certossa Pane a fette, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Acqua del Rubinetto. Snacks/Other: Caffè Espresso. more...
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2174 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 15 hours and 30 minutes, Sleeping - 4 hours. more...
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gaining 6.9 lb a week
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