Weigh In record (no journal entry) for 15 March 2016
|
169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2016:
|
1427 kcal
|
Fat: 41.82g | Prot: 31.71g | Carb: 226.55g.
Breakfast: Spremuta d'arancia, Nutella Nutella, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Star Gran Ragù Classico, Spaghetti, Caffè Espresso. Dinner: Realforno Fior di Cocco, Tè (Infuso). Snacks/Other: Ferrero Ferrero Rocher, Caffè Espresso. more...
|
|
2168 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|