Weigh In record (no journal entry) for 15 March 2016
|
158.6 lb
Lost so far: 9.4 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2016:
|
2146 kcal
|
Fat: 84.38g | Prot: 150.66g | Carb: 155.05g.
Breakfast: Oranges, Fried Egg, Naturegg Simply Egg Whites, Kiwi Fruit, 1% Fat Milk, Bob's Red Mill Steel Cut Oats, Liberte Greek Yogurt 0%, Raisins (Seedless), Avocados, Blueberries (Unsweetened, Frozen). Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Brown Rice, Fresh Bacon or Side Pork, Pork Chops (Top Loin, Boneless). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Eggplant, Beer, Sunrise Firm Tofu, Dry Roasted Peanuts (with Salt), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Raisins (Seedless), Oberto BBQ Pork Jerky, Apples. more...
|
|
2716 kcal
|
Activities & Exercise:
Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|