Weigh In record (no journal entry) for 15 March 2016
|
216.0 lb
Lost so far: 21.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2016:
|
683 kcal
|
Fat: 14.74g | Prot: 72.94g | Carb: 68.51g.
Breakfast: Navels Oranges, Cacique Ranchero Queso Fresco, Toasted Whole Wheat Bread (Commercial), Coffee. Lunch: Toasted Whole Wheat Bread (Commercial), StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Egg White, McCormick Pure Vanilla Extract, Carrots, Green String Beans, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Apples. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ismenia17's weight history
|