Weigh In record (no journal entry) for 07 January 2016
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218.0 lb
Lost so far: 19.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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629 kcal
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Fat: 43.03g | Prot: 48.26g | Carb: 13.78g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Mayonnaise, Trader Joe's Boneless Beef New York Strip Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: HEB Spicy Peanuts, Mambi Pork Cracklings. more...
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losing 0.9 lb a week
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