| February 2021 |
| Mon 1st: |
689 *
|
25%
|
fat: 44.37g |
| |
protein: 51.58g |
| |
carbs: 20.90g |
|
-
|
-
|
| March 2017 |
| Wed 29th: |
350 *
|
12%
|
fat: 12.11g |
| |
protein: 49.35g |
| |
carbs: 10.56g |
|
-
|
-
|
| November 2016 |
| Thu 17th: |
477 *
|
17%
|
fat: 23.19g |
| |
protein: 50.20g |
| |
carbs: 15.44g |
|
-
|
-
|
| Wed 16th: |
759 *
|
27%
|
fat: 49.47g |
| |
protein: 69.91g |
| |
carbs: 6.85g |
|
-
|
-
|
| Tue 15th: |
688 *
|
25%
|
fat: 28.42g |
| |
protein: 68.40g |
| |
carbs: 36.29g |
|
-
|
-
|
| Wed 2nd: |
437 *
|
16%
|
fat: 16.98g |
| |
protein: 28.47g |
| |
carbs: 43.14g |
|
-
|
-
|
| August 2016 |
| Mon 1st: |
266 *
|
10%
|
fat: 14.87g |
| |
protein: 25.96g |
| |
carbs: 6.58g |
|
-
|
-
|
| May 2016 |
| Thu 19th: |
630 *
|
22%
|
fat: 39.00g |
| |
protein: 31.16g |
| |
carbs: 35.34g |
|
-
|
-
|
| Wed 18th: |
410 *
|
15%
|
fat: 14.16g |
| |
protein: 35.95g |
| |
carbs: 33.90g |
|
-
|
-
|
| Tue 17th: |
587 *
|
21%
|
fat: 31.18g |
| |
protein: 56.09g |
| |
carbs: 23.57g |
|
-
|
-
|
| Mon 16th: |
450 *
|
16%
|
fat: 20.00g |
| |
protein: 37.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Fri 13th: |
172 *
|
6%
|
fat: 6.68g |
| |
protein: 13.37g |
| |
carbs: 14.71g |
|
-
|
-
|
| Thu 12th: |
774 *
|
28%
|
fat: 34.29g |
| |
protein: 66.15g |
| |
carbs: 44.82g |
|
-
|
-
|
| Wed 11th: |
760 *
|
27%
|
fat: 36.87g |
| |
protein: 43.53g |
| |
carbs: 67.16g |
|
-
|
-
|
| Tue 10th: |
867 *
|
31%
|
fat: 52.31g |
| |
protein: 48.14g |
| |
carbs: 60.63g |
|
-
|
-
|
| Mon 2nd: |
171 *
|
6%
|
fat: 11.36g |
| |
protein: 7.11g |
| |
carbs: 8.51g |
|
-
|
-
|
| April 2016 |
| Tue 5th: |
231 *
|
8%
|
fat: 5.00g |
| |
protein: 25.39g |
| |
carbs: 19.47g |
|
-
|
-
|
| Mon 4th: |
561 *
|
20%
|
fat: 24.03g |
| |
protein: 42.00g |
| |
carbs: 45.08g |
|
-
|
-
|
| March 2016 |
| Wed 30th: |
115 *
|
4%
|
fat: 0.45g |
| |
protein: 3.85g |
| |
carbs: 25.23g |
|
-
|
-
|
| Thu 24th: |
159 *
|
6%
|
fat: 6.06g |
| |
protein: 9.69g |
| |
carbs: 16.73g |
|
-
|
-
|
