Weigh In record (no journal entry) for 01 February 2021
|
237.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2021:
|
689 kcal
|
Fat: 44.37g | Prot: 51.58g | Carb: 20.90g.
Lunch: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Nature's Harvest Roasted & Salted Pumpkin Seeds, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ismenia17's weight history
|