Weigh In record (no journal entry) for 15 March 2016
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201.8 lb
Lost so far: 13.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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3002 kcal
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Fat: 112.26g | Prot: 281.27g | Carb: 218.11g.
Breakfast: Chiquita Banana, Pure Protein Natural Whey Protein - Rich Chocolate, GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Steak, Chipotle Mexican Grill Chicken. Dinner: Bertolli Creamy Alfredo Sauce, Egg Noodles (Enriched, Cooked), Kraft Pepper Jack Cheese, Meijer Wheat Kaiser Rolls, Power Crunch Protein Energy Bar - Chocolate Mint, Power Crunch Protein Energy Bar - Peanut Butter Fudge, Meijer Chicken Breast Tenders. Snacks/Other: Jif Creamy Peanut Butter, Red Delicious Apples, GNC Amplified Wheybolic Extreme 60 - Chocolate, Pure Protein Natural Whey Protein - Rich Chocolate. more...
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losing 3.1 lb a week
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