Marv1n's Journal, 26 October 2011

273.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 73.77g | Prot: 61.75g | Carb: 228.79g.   Breakfast: apple. Lunch: bread stick, spaghetti, corn, brocolli. Dinner: jersey mikes. Snacks/Other: pop cycle, chips. more...

3992 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 59 minutes, Sitting - 8 hours and 1 minute, Exercise machine (slow) - 30 minutes, Standing - 30 minutes. more...