Weigh In record (no journal entry) for 15 March 2016
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184.8 lb
Lost so far: 31.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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447 kcal
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Fat: 4.22g | Prot: 31.31g | Carb: 76.44g.
Breakfast: Honeycrisp Apples, Old London Melba Toast Classic. Lunch: Signature Cafe Chicken Chile Verde Soup. Dinner: Cucumber (with Peel), Tomatoes, Sweet Onions, Tilapia (Fish). Snacks/Other: Honeycrisp Apples, Lemon Juice, Omnitrition Omni IV. more...
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losing 7.0 lb a week
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