Weigh In record (no journal entry) for 15 March 2016
|
139.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2016:
|
2363 kcal
|
Fat: 76.48g | Prot: 156.49g | Carb: 210.52g.
Breakfast: Bagel, Bacon, Egg White, Milk (Nonfat). Lunch: Apples, Sliced Ham (Extra Lean), Hard Roll, Carrots. Dinner: Chicken Wing, Steak and Cheese Submarine Sandwich on Roll. Snacks/Other: Culver's Chocolate Custard, Beer, Corona Corona Light. more...
|
|
2395 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|