Weigh In record (no journal entry) for 26 October 2011
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122.0 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1948 kcal
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Fat: 29.15g | Prot: 78.12g | Carb: 319.36g.
Breakfast: Body Wise, Egg, Egg White , Yogourt Nature (Plain), Frozen Wild Blueberries, 4-Berry Blend Frozen Fruit. Lunch: Skim Milk, Wild Atlantic Cold Water Shrimp. Cooked Peeled, Carrots, Apples, Fat Free Sour Cream, Whole Wheat Perogies, Mochaccino Frozen Yogurt, Waffle Cone. Dinner: Celery , Cucumber (Peeled) , Sushi, Garden Veggie Pizza, Hand-Tossed Crust, Green Drink (Apple,Celery,Cucumber,Lime,Ginger,Greens). Snacks/Other: Baked Lays. more...
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2116 kcal
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Activities & Exercise:
Driving - 40 minutes, Shopping - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 10 hours and 50 minutes, Sleeping - 8 hours, Walking in home - 1 hour, Housework - 1 hour and 30 minutes. more...
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steady weight
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