Gertog's Journal, 14 March 2016

Gertog's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 March 2016

316.0 lb Lost so far: 8.0 lb. Still to go: 66.0 lb. Diet followed 100%.

losing 5.0 lb a week

7 Supporters Support

Comments

nice drop! Thanks for the tip, I had smoked herring for the first time today and after my first bite I was in love with them! I slowly ate them and enjoyed every forkfull! I didn't want them to be gone! So, good tip!

14 Mar 16 by member: Mistybenner

That has been the biggest secret to the naturally slim diet I am doing through work. Slow down and enjoy what you are eating. That and only eat one thing at a time so the flavors dont cancel out.

14 Mar 16 by member: Gertog

Great job there!

14 Mar 16 by member: warrenwinter


	Submit a Comment You must sign in* to submit a comment*

Gertog's weight history

view complete history

Gertog's Journal, 14 March 2016

Submit a Comment

Other Related Links

Members

Gertog's weight history