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Yay...the scale is moving.. Started jogging this weekend will start building for a 10k :) small steps will take you a long way if you keep going
Diet Calendar Entry for 14 March 2016:
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649 kcal
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Fat: 13.98g | Prot: 52.67g | Carb: 84.49g.
Breakfast: Kale, Quaker Quick Oats (3-5 Min), Blackberries, Strawberries, Bob's Red Mill Chia Seed, Vega Protein & Greens. Lunch: Blackberries, Vega Protein & Greens, Strawberries. Snacks/Other: Avocado, Gala Apples. more...
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