Weigh In record (no journal entry) for 14 March 2016
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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1197 kcal
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Fat: 66.94g | Prot: 84.07g | Carb: 63.06g.
Breakfast: Egg, Jones Dairy Farm Turkey Sausage Links, Sugar, Parks & Co. Coffee Non-Dairy Creamer, Coffee, Nature's Promise Organic Gala Apples, Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles. Lunch: Avocados, Jack in the Box Southwest Chicken Salad no dressing/no corn sticks, Jack in the Box Creamy Southwest Dressing. Dinner: Kerrygold Pure Irish Butter, Mann's Sunny Shores Broccolini, Baked or Broiled Salmon. more...
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3173 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours and 15 minutes, Driving - 1 hour and 1 minute, Resting - 7 hours and 49 minutes, Sleeping - 5 hours. more...
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steady weight
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 Comments
No loss is better than a gain...
14 Mar 16 by member: John10251
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