Weigh In record (no journal entry) for 14 March 2016
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185.8 lb
Lost so far: 30.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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466 kcal
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Fat: 3.96g | Prot: 49.55g | Carb: 62.64g.
Breakfast: Honeycrisp Apples, Old London Melba Toast Classic, Omnitrition Omni IV. Lunch: Celery, Skinless Chicken Breast. Dinner: Fresh Lemon Juice, Sweet Onions, Tomatoes, Cucumber (with Peel), Tilapia (Fish). Snacks/Other: Honeycrisp Apples, Melba Toast. more...
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gaining 1.4 lb a week
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