JoanneLM's Journal, 14 March 2016

157.9 lb Lost so far: 2.1 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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679 kcal

Fat: 12.35g | Prot: 125.33g | Carb: 13.48g.   Breakfast: Bio X Whey Isolate, Pork Shoulder (Whole, Lean Only). Lunch: Egg White, Cooked Broccoli. Dinner: Clover Leaf Seafood Skipjack Flaked Light Tuna in Water, Cherry Tomatoes, Fresh Express Baby Spinach. Snacks/Other: Bio X Whey Isolate. more...

2058 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...