Weigh In record (no journal entry) for 06 January 2010
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166.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2010:
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1406 kcal
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Fat: 43.05g | Prot: 78.55g | Carb: 183.23g.
Breakfast: Nutella Hazelnut Spread, Milk (Nonfat), Instant Oatmeal - Maple and Brown Sugar. Lunch: Chocolate Crunch Meal Bar. Dinner: Chicken Breast, Seasoned Croutons, Asiago Caesar Dressing, High Life Beer, Shaved Parmesan Cheese, Romaine Lettuce. Snacks/Other: Silhouette Vanilla Mousse, Yo-Plus Yogurt. more...
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2255 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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