csadams's Journal, 13 January 2010

166.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 43.44g | Prot: 76.85g | Carb: 283.48g.   Breakfast: 12 Grain Bagel. Lunch: Turkey Breast Wrap. Dinner: High Life Beer, Artisan French Baguette, Smokehouse Turkey Panini on Three Cheese Bread (Half), Low Fat Vegetarian Garden Vegetable Soup. Snacks/Other: Milk (Nonfat), Assorted Chocolates. more...

2091 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...