Weigh In record (no journal entry) for 26 October 2011
|
187.2 lb
Lost so far: 84.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2011:
|
1501 kcal
|
Fat: 35.70g | Prot: 114.60g | Carb: 193.53g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, tamari, celery, walnut oil. Dinner: skinless boneless chicken breast, Extra Virgin Olive Oil, Zucchini, Bell Peppers, Eggplant, Fennel Bulb. Snacks/Other: Apples, Bananas, Skyr með vanillu, Apples. more...
|
|
2514 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Circuit Training - 1 hour. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
britbear69's weight history
|