wyolady's Journal, 13 March 2016

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Yeah!! I have been good at restricting calories and it paid off!! Yeah for me!!

233.8 lb Lost so far: 4.2 lb. Still to go: 93.8 lb. Diet followed 100%.

Diet Calendar Entries for 13 March 2016:

974 kcal

Fat: 28.99g | Prot: 76.60g | Carb: 97.13g. Breakfast: Tea (Brewed), Panera Bread Spinach & Bacon Souffle. Lunch: Pantry Essentials Hot Dog Buns, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, HEB Cantaloupe Chunks. Dinner: American Value Green Beans (Canned), Uncle Ben's Chicken and Broccoli Rice, Sheepshead (Fish). more...

2917 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

20 Supporters Support

Comments

Good job, Wyolady!!!! Keerp it going.

13 Mar 16 by member: ptgrand

Good job !!!!!

13 Mar 16 by member: rambler747

👍🏻

13 Mar 16 by member: Mistybenner

Where in WYO, lady? I taught at the U in Laramie for two years and loved every minute of it. Well, except maybe the cold. Congratulations on your success with your nutrition.

13 Mar 16 by member: iPapi50


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wyolady's Journal, 13 March 2016

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