Weigh In record (no journal entry) for 13 March 2016
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230.8 lb
Lost so far: 19.6 lb.
Still to go: 47.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 March 2016:
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580 kcal
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Fat: 33.39g | Prot: 33.89g | Carb: 37.85g.
Breakfast: Linea Adoçante Líquido, Café. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, Abobrinha Cozida. Dinner: Suco de Limão, Ovo Cozido, Abobrinha Cozida. Snacks/Other: Maçãs Fuji, Elma Chips Amendoim sem Pele. more...
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losing 4.6 lb a week
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