Weigh In record (no journal entry) for 12 March 2016
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231.5 lb
Lost so far: 19.0 lb.
Still to go: 48.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 March 2016:
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593 kcal
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Fat: 14.67g | Prot: 79.91g | Carb: 28.36g.
Lunch: Sakura Shoyu Tradicional, Pepino (com Casca), Nabos, Raiz-Forte, Kenko Gengibre em Conserva, Aquarius Aquarius Fresh, Costa Sul Kani Kama, Camarão Fervido ou Cozido no Vapor, Gendai Sashimi Polvo, Sashimi de Atum, Sashimi de Salmão. Dinner: Tomates, Wessel Burger de Fraldinha. more...
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gaining 6.2 lb a week
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