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Ok,starting the diet and exercise program today, wish me luck!
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189.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 March 2016:
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1663 kcal
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Fat: 83.76g | Prot: 79.08g | Carb: 148.83g.
Breakfast: International Delight French Vanilla Coffee Creamer, Del Monte Mixed Fruit Cup No Sugar Added, Hard-Boiled Egg. Lunch: Provolone Cheese, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: Au Bon Pain Chocolate Chip Cookie, Chocolate Chip Cookie, Trader Joe's Multigrain Crackers, World Table Creamy Spinach & Artichoke Dip, Kroger Cooked Cocktail Shrimp, Great Value Homestyle Meatballs. Snacks/Other: Brownie. more...
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2448 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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