Weigh In record (no journal entry) for 26 October 2011
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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2166 kcal
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Fat: 100.14g | Prot: 85.27g | Carb: 226.68g.
Breakfast: coffee, butter, multigrain, cream. Lunch: Pretzel Roll, mixed nuts, Coffee (Brewed From Grounds), cream, apple, whipped cream, blueberry juice, oatmeal, sunflower seeds. Dinner: Multigrain Bread, Chick Peas, Soy Chorizo, 3 Tomato Caprese Salad, Crab Stuffed Mushrooms. Snacks/Other: Sweet or Dark Chocolate. more...
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2593 kcal
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Activities & Exercise:
Running - 6/mph - 48 minutes, Driving - 1 hour, Sitting - 3 hours, Desk Work - 1 hour, Resting - 8 hours, Sleeping - 10 hours and 12 minutes. more...
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losing 0.2 lb a week
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