Weigh In record (no journal entry) for 01 November 2011
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167.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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2275 kcal
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Fat: 90.46g | Prot: 82.42g | Carb: 279.43g.
Breakfast: coffee, butter, multigrain, cream. Lunch: Coffee (Brewed From Grounds), cream, apple, whipped cream, blueberry juice, oatmeal, sunflower seeds. Dinner: beer, lo mein, boiled ham, cheddar, multigrain bread, tortilla chips. Snacks/Other: Dark Chocolate Squares with White Mint Filling, Butterfinger Bar (Fun Size). more...
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2232 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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