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rhondee
Journal
12 Mar 16
rhondee's Journal, 12 March 2016
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Weigh In record (no journal entry) for 12 March 2016
274.2 lb
Lost so far:
13.8 lb
.
Still to go:
99.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2016:
790 kcal
Fat: 40.00g | Prot: 28.00g | Carb: 77.00g.
Lunch:
Burger King Double Cheeseburger (No Bun), Burger King Garden Side Salad.
Dinner:
Equate Ultra Weight Loss Shake - French Vanilla.
Snacks/Other:
Burger King Chocolate Chip Cookie.
more...
3683 kcal
Activities & Exercise:
Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
16 Supporters
Support
Comments
Go, buddy! Great job!
12 Mar 16 by member:
kpwcalories
You go girl!
12 Mar 16 by member:
Ginsin
Good for you!
12 Mar 16 by member:
HCB
Nice drop!!!
12 Mar 16 by member:
John10251
Great!
12 Mar 16 by member:
warrenwinter
Some days are better than others.
14 Mar 16 by member:
rhondee
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