Weigh In record (no journal entry) for 12 March 2016
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174.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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2507 kcal
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Fat: 89.57g | Prot: 112.33g | Carb: 204.87g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Coffee (Brewed From Grounds), Fried Egg, Cream (Half & Half), Freihofer's Stone Ground 100% Whole Wheat Bread. Lunch: Skippy Creamy Peanut Butter, Freihofer's Stone Ground 100% Whole Wheat Bread. Dinner: Green String Beans, Roasted Potato (Fat Added in Cooking), Chicken or Turkey Cordon Bleu. Snacks/Other: Custard or Cream Filled Eclair, Pinot Gris (Grigio) Wine, Great Value Jelly Beans. more...
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2822 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 0.0 lb a week
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