Weigh In record (no journal entry) for 27 February 2016
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174.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2016:
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3590 kcal
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Fat: 164.73g | Prot: 124.09g | Carb: 383.86g.
Breakfast: Trader Joe's Pumpkin Cranberry Scone Mix, Skippy Creamy Peanut Butter, Freihofer's Stone Ground 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Soft Pretzels, Cabot CABOT XSHP CHED BRCK-84, Tortilla Chips (White Corn). Dinner: Ken's Steak House Ranch Dressing, Stop & Shop Mixed Salad Greens, Cheese Pizza. Snacks/Other: Starburst Original Fruit Chews. more...
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2837 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 0.2 lb a week
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