MB1306's Journal, 25 October 2011

269.6 lb Lost so far: 17.0 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 20.45g | Prot: 92.63g | Carb: 188.39g.   Breakfast: Savoury Mince$. Lunch: Diet Fuel Ultralean. Dinner: Chicken Strips and Spicy Rice. Snacks/Other: Bananas, Fruity Yoghurt, Apples. more...

4137 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Driving - 45 minutes, Sitting - 6 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...