Weigh In record (no journal entry) for 12 March 2016
|
163.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2016:
|
1476 kcal
|
Fat: 75.47g | Prot: 122.57g | Carb: 69.93g.
Breakfast: Шоколад, Сыр Адыгейский, Яйцо, Балтийский берег Морская Капуста с Кальмарами. Lunch: Курица на Пару. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kiorum's weight history
|