| March 2016 |
| Wed 16th: |
727 *
|
52%
|
fat: 27.32g |
| |
protein: 56.16g |
| |
carbs: 67.52g |
|
-
|
-
|
| Sun 13th: |
715 *
|
51%
|
fat: 30.95g |
| |
protein: 62.42g |
| |
carbs: 46.90g |
|
-
|
-
|
| Sat 12th: |
1476 *
|
105%
|
fat: 75.47g |
| |
protein: 122.57g |
| |
carbs: 69.93g |
|
-
|
-
|
| Fri 11th: |
1401 *
|
100%
|
fat: 38.95g |
| |
protein: 141.42g |
| |
carbs: 128.83g |
|
-
|
-
|
| Thu 10th: |
1317 *
|
82%
|
fat: 36.71g |
| |
protein: 130.30g |
| |
carbs: 123.81g |
|
-
|
-
|
| Wed 9th: |
1483 *
|
93%
|
fat: 51.99g |
| |
protein: 121.73g |
| |
carbs: 134.90g |
|
-
|
-
|
| Tue 8th: |
1398 *
|
87%
|
fat: 62.66g |
| |
protein: 97.62g |
| |
carbs: 112.94g |
|
-
|
-
|
| Mon 7th: |
1178 *
|
74%
|
fat: 31.65g |
| |
protein: 94.09g |
| |
carbs: 130.04g |
|
-
|
-
|
| Sun 6th: |
1019 *
|
64%
|
fat: 19.42g |
| |
protein: 96.38g |
| |
carbs: 116.09g |
|
-
|
-
|
| Fri 4th: |
582 *
|
36%
|
fat: 10.37g |
| |
protein: 67.92g |
| |
carbs: 54.26g |
|
-
|
-
|
| Thu 3rd: |
1278 *
|
80%
|
fat: 21.60g |
| |
protein: 115.18g |
| |
carbs: 157.92g |
|
-
|
-
|
| Wed 2nd: |
1037 *
|
65%
|
fat: 18.21g |
| |
protein: 84.89g |
| |
carbs: 137.84g |
|
-
|
-
|
| Tue 1st: |
1255 *
|
78%
|
fat: 32.93g |
| |
protein: 105.32g |
| |
carbs: 131.39g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
1045 *
|
65%
|
fat: 20.23g |
| |
protein: 108.92g |
| |
carbs: 104.14g |
|
-
|
-
|
| Sun 28th: |
1589 *
|
99%
|
fat: 74.02g |
| |
protein: 141.27g |
| |
carbs: 81.33g |
|
-
|
-
|
| Sat 27th: |
1485 *
|
93%
|
fat: 50.49g |
| |
protein: 135.02g |
| |
carbs: 125.79g |
|
-
|
-
|
| Fri 26th: |
1346 *
|
84%
|
fat: 49.88g |
| |
protein: 111.60g |
| |
carbs: 116.90g |
|
-
|
-
|
| Thu 25th: |
1311 *
|
82%
|
fat: 68.40g |
| |
protein: 104.54g |
| |
carbs: 69.61g |
|
-
|
-
|
| Tue 23rd: |
1138 *
|
71%
|
fat: 27.39g |
| |
protein: 76.27g |
| |
carbs: 146.71g |
|
-
|
-
|
| Thu 18th: |
526 *
|
33%
|
fat: 28.70g |
| |
protein: 43.62g |
| |
carbs: 24.07g |
|
-
|
-
|
